How Green Tea is the Best Choice Instead of Black Tea

Green tea is understood to possess several advantages over the black tea. 
If we have a tendency to don't compare it with black tea, then the importance and advantages of green tea are additional outstanding.
Green tea is a drink that has no alternative counterpart and there is no substitute to green tea.

• Read More Benefits of Green Tea

Drinking black tea may also inhibit or reduce iron absorption in your intestines, which is especially serious for people with anemia.
Black teas such as Darjeeling and Ceylon tend to contain more caffeine than green, white or oolong varieties.

Suggestions:

Drinking black tea has some health advantages, and in moderate amounts it’s typically thought-about safe by health authorities. to reduce the disadvantages, think about buying decaffeinated black tea and check out adding some milk thereto to reduce the acidity. to reduce any problems with iron absorption, don’t drink black tea with meals. Instead, drink it between meals or with a little midday snack the means British the british have.

Drink Green tea Because!

Fights Cancer	Reduce Plaque and bacteria in mouth	Lowers Cholesterol
Prevents cavities	Protects against heart disease	Prevents dementia
Speeds Metabolism	Prevents Diabetes	Strengthen tooth enamel
Anti Viral Agent	Maintain a healthy circulatry system	Full of antioxidant
Prevents food poisoning	Give healthy skin	Prevents bad breath